Guided immersions in natural environments to improve mental and physical health whilst relaxing and enjoying nature.
This internationally recognised experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine.
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ALSO KNOWN AS NATURE THERAPY, FOREST THERAPY, FOREST BATHING OR SHINRIN YOKU.
What is forest bathing?
Forest therapy is an evidence-based public health practice involving guided immersions in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying the forest. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine.
According to the World Health Organisation, stress is the health epidemic of the 21st century and is responsible for many forms of chronic illness. In the 1980’s, Japan recognised and sought out a new, affordable and effective way to combat stress. This was the beginning of Shinrin-yoku, roughly translated as ‘taking in the forest atmosphere’, or ‘forest immersion’. Three decades later, this researched practice has led to the development of the popular public health approach called Forest Therapy. It has become increasingly popular in recent years as a way to reduce stress, improve mental health, and connect with nature.
In forest therapy, the forest is both your therapist and your medicine. The forest therapy guide is simply there to lead you to reconnect to yourself and to your natural environment.
Due to its gentle approach, forest therapy is inclusive and therefore suitable for all members of the public, of all ages, including those with limited mobility.
Nature therapy is an evidence-based public health practice involving guided immersions in natural environments to improve mental and physical health whilst relaxing and enjoying nature. This internationally recognized experience is gaining acknowledgement globally as an efficient and cost-effective natural medicine.
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nature therapy
Join us for a bonding, relaxing and immersive session in nature, away from screens and the hustle of daily life. We'll immerse ourselves in nature, and participate in guided activities designed to foster teamwork, reduce stress, and enhance our overall well-being. Experience the healing power of nature, strengthen team connections, and return refreshed and recharged. We look forward to seeing you there!
corporate team-building
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Embrace the Healing Power of Nature: NDIS Nature Programs for Enriched Well-being for all. Step into an inclusive world where nature becomes a source of empowerment! Our Nature-Based Programs cater specifically to NDIS clients and individuals experiencing limited mobility, offering a unique blend of nature therapy, art, and play. Here's why you'll want to join our programs: revitalise mental and physical well-being, unlock creative expression, enhance the connection to nature, build a supportive and inclusive community, and promote independence and empowerment. Join us in embracing the therapeutic wonders of the great outdoors. Enrol today, and let nature be your guide to a richer, more fulfilling, healthier and connected life!
ndis nature immersions
Nature play
Nature immersions to amuse, engage and educate your children, whilst playing and exploring in nature.
Time in nature will keep your child(ren) off screens and engaged in nature as well as will improve their mental and physical health and well as general wellbeing.
Length of session: to be determined with you.
Location: this unforgettable experience is set in a beautiful outdoor location around Sydney (location to be confirmed).
Kids Nature Therapy
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nature art
Where creativity blossoms and the wonders of the natural world become their canvas. Nurturing imagination, creativity and connection. In our nature-inspired art sessions, children embark on a creative journey surrounded by the beauty of the outdoors.
Length of session: to be determined with you.
Location: this unforgettable experience is set in a beautiful outdoor location around Sydney (location to be confirmed)
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Nature-Based School
Holiday Programs
Looking for a unique, outdoors, screen-free, nature-based, educational, fun and hassle-free nature school holiday program?
From nature fairy adventures to nature play, to campfire experience and learning nature survival skills, your nature school holiday will provide a unique and engaging setting that your child will never forget. These unforgettable experiences are set in a beautiful outdoor location around Sydney. Parents' involvement isn’t required. The host will manage the children’s experience.
Full day program 9am to 3pm
Location: Northern Beaches
Themes: nature art, mindfulness in nature, nature detectives, nature play
Price: $120 per child
Nature Birthday Parties
Are you looking for a unique, educational, fun, creative, outdoors and hassle-free birthday party concept?
Your Nature Birthday party will provide a unique and engaging setting for the celebration your child will never forget.
Length of session: 1.5hrs hours (including cake time)
Themes: a nature birthday party include a nature art component, storytime, mindfulness activity, nature play, small nature walk (according to the location), snack time/ cake time.
Location: this unforgettable experience is set in a beautiful outdoor location around Sydney (location to be confirmed).
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And into the bush we go, to lose our minds and find our souls. Such a beautiful afternoon spent connecting in the bush led by the wonderful Sarah Brikke. I have joined a few of her mindful bush walks now. It is amazing what you can see, hear and notice when you aren't in a hurry and when you are really tuned in, to self and to the earth. It is very grounding.
Kathy K.
Before the walk, I was sad and I am now rejuvenated. Sarah is a gifted facilitator. She creates a safe space to express yourself and connect with nature, which I found very comforting. I learned new ways of looking at the world and definitely felt positive results in the days after. It is also a great way to connect with like minded people and break up the mundane. Beautiful locations too. Highly recommend.
CAROLINA M.
Sarah is a breath of fresh air! I’ve joined her in her bush walks and she has so much knowledge and awareness for her surroundings. She’s calm and great fun, fantastic with children too.
SONYA T.
Healing with Nature is a beautiful program by Sarah. Our participants living with disabilities and our staff absolutely loved the program. It was engaging, full of knowledge sharing by Sarah, calming and a wonderful sensory experience in nature. I highly recommend the program. Thank you.
IRIT R.
By chance I came across Healing with Nature and sent my two kids on a day out with Sarah. They both had a brilliant time spent outdoors having fun and learning lots. Would highly recommend it. Beats any indoor screen time hands down. Kids raves about it! Thank you Sarah!
JEANINE H.
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FREQUENTLY ASKED QUESTIONS
I have an NDIS care plan. Under which category can I apply for a session with Healing with Nature?
You can claim a session with Healing with Nature under the “Innovative Community Participation” section.
What does Nature Therapy / Forest Therapy mean?
Forest therapy is an evidence-based public health practice involving guided immersions in natural environments with the aim of improving mental and physical health whilst relaxing and enjoying the forest.
What do you do during a Guided Nature Therapy Session?
During a forest therapy session, participants engage in guided activities such as mindful walking, deep breathing exercises, and sensory explorations. They connect with nature through quiet observation, listening to natural sounds, and appreciating the beauty around them. These activities aim to reduce stress, enhance well-being, and foster a deeper connection with the environment.
What is the cancellation policy?
We strive to provide the best experience possible with our nature immersion sessions. However, we understand that sometimes plans change. Our refund policy is as follows:
- **Partial Refund:** Cancellations made one week before the scheduled session will receive a 50% refund.
- **No refund:** Unfortunately, we cannot offer refunds for cancellations made less than a week before the scheduled walk or for no-shows.
If we need to cancel or reschedule a session due to weather or other unforeseen circumstances, you will be offered a full refund or the option to reschedule.
Thank you for understanding and for choosing our nature therapy walks. If you have any questions or need assistance, please contact us.
What is the location for the events facilitated by Healing with Nature?
We work all around Sydney but are happy to go further if needed. Please get in touch with us.
How much are the sessions?
Each session is priced different.ly and will be explained in detail on the phone call. Please refer to each particular program for specific details.
- Doctoral degree in environmental psychology and environmental education (Griffith University)
- Accredited forest therapy guide (International forest and nature therapy alliance)
- Approved NDIS registered provider
- Accredited mental health first aider (mental health first aid, australia).
Dr Sarah Brikké Credentials:
